People adopt different methods to control their increasing body weight, one of which is intermittent fasting. But do you know ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

The plan involves restricting calorie intake for three days a week, then eating as you like for the other four days.

After a week of stress-reducing activities (and no caffeine) in what has to be one of the prettiest places to decompress, ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?