If you want to find out what the paleo diet is, the sort of food it prescribes, and an example five-day meal plan, our experts have put together the following guide to help you get started.

The plan depends on exercise as much as diet. You must do the 25-minute 5-Factor workout five days a week. Vegetarians and vegans: You can easily modify the 5-Factor Diet for vegetarian and vegan ...

The fasting-mimicking diet was created by Valter Longo ... My order arrived two days later. The five-day eating plan came neatly packaged in a fancy white box. Inside the box were five numbered ...

So what exactly does all this mean? Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already been shown to slow ageing in animal studies ...

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, perfect for a short-term weight loss boost. Apples curb hunger and prevent ...

These dishes prove that indulgence and keto can go hand in hand. Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our ...

Liu Yifei during a Louis Vuitton photo shoot. Photo from her Instagram Liu Yifei’s 5-day diet plan is structured as follows: Day 1 (Monday – Egg Day): Consume only eggs—2 boiled eggs for breakfast, 3 ...