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Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

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Lift your head, neck, and shoulders off the mat while extending your legs at a 45-degree angle ... Core Begin in a side plank position with your elbow under your shoulder and feet stacked.