Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Preheat oven to 400 degrees F. Place two pots on the stove: One will be for the risotto itself, so opt for a large pot that ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Watkins has 38 points (six 3-pointers) and eight blocked shots as the Trojans dominate the fourth quarter for a 71-60 victory ...

FAYETTEVILLE — Arkansas baseball players scrimmaged for 14 innings Saturday in their final tuneup for the 2025 regular season ...

The NBA Slam Dunk contest is defined by its most thrilling competitions over time. Here are some of the most memorable.

This hybrid Tucson gives you better gas mileage, plus more power than the gas-only version. Yet it costs just a little bit ...

How to navigate the spring 2025 Round Top Antiques Show, the largest vintage shopping event in the country, according to ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...