It was a lovely ceremony and reception, but the narcissistic mother of the groom could not leave well enough alone. While the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

If you’ve ever dealt with “crepey” skin — or skin resembling crepe paper in its dry, wrinkled, thin appearance, listen up.

Tennessee’s public schools could soon be required to teach that the keys to a successful life include following a proper sequence of events: high school, job or higher education degree, ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

In the 1990s, the late renowned strength coach Charles Poliquin introduced a training method known as German Body Composition ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

There were likely as many groans as laughs across Canada when comedian Mike Myers hovered over the hockey boards in a campaign ad with Prime Minister Mark Carney, his “elbows up” battle cry on ...