It was a lovely ceremony and reception, but the narcissistic mother of the groom could not leave well enough alone. While the ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.