Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

With a passion for business, Brian Jankowski of Oshkosh is now part owner in two ventures, X-Golf and Doggy Dupa Leash.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Police in Counties Manukau South say a recent increase in burglaries from construction sites is a timely reminder to builders to ensure security is up ...

What Carter did 25 years ago during a rain-soaked weekend in the Bay looked like, and felt like, the apogee of the ...

Preheat oven to 400 degrees F. Place two pots on the stove: One will be for the risotto itself, so opt for a large pot that ...

Watkins has 38 points (six 3-pointers) and eight blocked shots as the Trojans dominate the fourth quarter for a 71-60 victory ...

These are the coolest manicures from the New York Fashion Week FW2025 runways from metallic colds to studded tips.

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

This hybrid Tucson gives you better gas mileage, plus more power than the gas-only version. Yet it costs just a little bit ...

The NBA Slam Dunk contest is defined by its most thrilling competitions over time. Here are some of the most memorable.