Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

From enhancing flexibility to promoting mental well-being, yoga is often considered a must for overall health and balance.

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Three people convicted in major drug cases over the ... The drug ring operated between Manila and Guam, and it smuggled at least 3 to 4 kilograms of methamphetamine in that time, prosecutors ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...