I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

Multiple suspects face state and federal charges after the December 2024 break-in Samira Asma-Sadeque is a legal reporter at PEOPLE's crime desk. Her work includes writing about crime, immigration ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

Get the latest country music news and features from PEOPLE.com, including breaking news about Carrie Underwood, Luke Bryan and Blake Shelton. Kid Rock Drops F-Bomb, Storms Offstage at Bon Jovi's ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

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Read our comprehensive review of the Amex Platinum. This premium travel card has a high annual fee, but more benefits and statement credits than just about any other card.

RANCHESTER — The Tongue River Valley Community Center in Ranchester will hold a balance yoga class at 9 a.m. on every Friday. The class is a calming and rejuvenating yoga class focused on improving ...