For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

The end of Daylight Saving could damage your health, but there are some tricks to beating the change. Photo: Getty When the ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

City Councilmember Traci Park, a political newcomer, has emerged as a government official who feels the pain of those who ...

Loose Women's Jane Moore has described her stint on I'm A Celebrity... Get Me Out Of Here! as "like a spa break," crediting ...

According to Dr. Lal, you can enjoy the same benefits of an ice bath by using extra-cold water during the last two minutes of ...

Speaking about his experience, he told Bristol Live: "I woke up around 3am with a swollen face, especially behind my ears. It reminded me of mumps, but I had mumps as a child, so I knew it shouldn ...

George Dudnik, 36, was initially told he had mumps after waking up at 3am with a swollen face in December 2023. The health enthusiast quickly dialled 111 - unaware this could be an early ...

"I woke up around 3am with a swollen face, especially behind my ears," he said. "It reminded me of mumps, but I had mumps as a child, so I knew it shouldn't be possible to get them again." ...

It comes just a month-and-a-half since teaming up with the province of Manitoba for an $80-million funding round. “Trade infrastructure and transportation corridors enable Canada to get its ...

Another reason that stress could be waking you up is because it impacts how deeply you sleep. As explained above, lighter stages of sleep happen in the early morning so if you’re feeling stressed, ...