“Around 3am, your body undergoes a hormonal shift. Melatonin - the hormone that helps you stay asleep -starts to decrease, ...

"If you’re feeling stressed or anxious in your daily life, this can have a big impact on your sleep," Seeley explains.

Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

A recent international sleep study found that Irish people rank among the worst sleepers in the world - and experts warn that ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

AM is often tied to imbalanced cortisol levels, magnesium deficiency, or unstable blood sugar. Common culprits include ...

Waking up between 3 AM and 5 AM signifies a spiritual awakening, divine communication, and emotional healing. Known as Brahma ...

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and ...

Internet entrepreneur David Longacre said he used to wake up in the middle of the night and panic because he'd check the time ...

A health expert has warned people who regularly wake up in the middle of the night to book an appointment with a doctor ...