For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

The end of Daylight Saving could damage your health, but there are some tricks to beating the change. Photo: Getty When the ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

City Councilmember Traci Park, a political newcomer, has emerged as a government official who feels the pain of those who ...

Loose Women's Jane Moore has described her stint on I'm A Celebrity... Get Me Out Of Here! as "like a spa break," crediting ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A MUM-OF-THREE has shared how she wakes up at 3am and manages to have a bath, do the laundry, and clean before her children ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...