If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is probably firing a bit lethargically,” ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

So, in January, I got a breast augmentation to correct the asymmetry, which has changed my body and my life for the better.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Researchers found that benefits maxed out at 5,000 to 6,000 steps per day and one hour of moderate to vigorous physical ...

Research shows that 1 in 4 Americans sit for more than 8 hours a day, 4 in 10 are physically inactive, and 1 in 10 fall into ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...