I n today's world, where many of us spend hours hunched over computers or phones, poor posture takes a toll on the body. I ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The Cowboys have already made two trades this offseason. Could more be on the way for Stephen Jones and the front office?

San Diego State’s men’s basketball team made the NCAA Tournament in ’75, but the Aztecs would not advance to the Sports Arena ...

Dubai is a destination that many people seem to have strong feelings about. While some people adore it and tend to use it as ...

Vince Z. Mercogliano of Lohud: The 25-year-old New York Rangers defenseman K’Andre Miller is a pending RFA. It’s been an up-and-down season for Miller, but has been steadier since the calendar turned.

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

“A seven-day challenge, which is easier to muster and stick to, will help by improving overall fitness, boosting endurance, ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

A four-person crew will spend three to five days aboard a SpaceX capsule orbiting above the poles of Earth — a flight path ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.