Dietitians explain what to look for when buying a healthy bread, and suggest 9 of the healthiest breads you can buy that ...

A child would need to eat 9,000 cookies in a day to approach harmful levels of pesticide or naturally occurring heavy metals.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Whole grains have earned a top spot in the world of nutrition. Unlike simple carbohydrates that might leave you hungry soon ...

Nobody knew what they are, and whether they are only a temporary phenomenon, or if they have been sitting there for millions ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

MK Stalin is making archaeology a pillar of Tamil pride. Sivagalai’s findings suggest Tamil Nadu entered the Iron Age while ...

This week’s recipes are vibrant, sustaining and full of these mighty three, including a flexible new technique that cooks any beans, any greens and any grains ... may become part of your regular ...