Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Regular practice of these eight yoga asanas can ... A great full-body stretch, this pose engages the hamstrings, shoulders, and spine while improving circulation. How to do it: Start on all ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

It was then that our instructor explained that what we would be doing instead was Laughter Yoga. I’ll admit, I was skeptical as we all looked around at each other perplexed. Instead of stretching into ...

Thanks to his 20-something girlfriend Jordon Hudson’s social media account we find out he is a “Swiftie”, fishes for mermaids, and now loves yoga on the beach. Social media hasn’t missed a ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before ... can repeat these two motions a few times before moving on. This pose is as easy ...

Sphinx pose might not be the most well-known yoga posture out there—chances ... Because of this, many people feel tightness when they move into extension, Dr. Salay says. For optimal back ...

Two people were shot in Wakefield Tuesday night in what appears to be a targeted incident, police said. The shooting happened just after 7 p.m. on Lakeshore Drive, Wakefield Police said in a ...