Apart from fostering trust and communication, yoga poses that involve two people will reduce your stress ... thus encouraging unity. Regularly doing this pose with your partner will make the ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga comes from all the things around us, poses like Tadasana, which comes from the Sanskrit word Tada, meaning mountain show ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

She dropped her pose ... of Bikram-style yoga whenever possible. “You are seeing in this new era, young people are having a very hard time to be told what to do,” she said.

The pop star is currently on her 2025 Radical Optimism Tour, and is next scheduled to perform in Australia Kimberlee Speakman is a digital writer at PEOPLE ... intense yoga poses that incorporate ...

Some research suggests that yoga may help people with mild and moderate asthma. Yoga is an ancient practice that combines postures, poses ... nose to the count of two. Keep your lips puckered ...

Next time you are having a sleepless night and carrying stress from work home, do some deep breathing or pranayama ... eight hours is now the recommended norm for everybody. “Yoga resulted in people ...

Lady recounts why she asked male friend to pose as pastor Photo credit ... I had to reg 2 new sim to talk like my uncle and mum and begged on my behalf." @Vivian Uchime said: "If I talk wetin I don do ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

In this article, we will discuss the top 10 powerful yoga poses you must do in the morning to start the day with energy and positivity. 10 Yoga Poses You Must Do In The Morning For Energy Whether ...