I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started - The common 10,000 steps ...

California resident Bill Dubey recently hit the century mark. He says an active lifestyle, which incorporates an early start ...

More than 24,000 runners took part in Sunday's Statesman Capitol 10,000, which was about 5,000 more than the 2024 race.

But as I increased my step count to hit at least 10,000 steps a day, I noticed that I was getting some joint pain around my ...