You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

With the first quarter of the season concluding, the New York Giants have surprise standouts. The Giants have found something rare: an elite draft class. Three of their rookies cracked ESPN’s top ten ...

The Dallas Cowboys have been dealing with injuries all throughout their offense. No position has been hit as hard as the offensive line where they were without four of their five starters in Week 5 ...

U.S. Fascism is not sneaking up on us, it is here, manifest in Trump’s authoritarian decrees; mass deportations, firings, and government and military purges; appointment of incompetent loyalists; ...

Exercise parameters can be altered in children with congenital heart disease or acquired heart disease compared with children with normal hearts. Exercise testing has proven a useful tool to predict ...

The work to rebuild Baltimore's Francis Scott Key Bridge is underway, with the first test pile now installed in the Patapsco River. The test piles will determine the load-bearing capacity and confirm ...

Shane Steichen tried to take the blame on Monday. The 11th man was supposed to double Rams wide receiver Puka Nacua. Anarumo vowed it will not happen again. INDIANAPOLIS — Indianapolis Colts defensive ...

A major test program for the reconstruction of the Francis Scott Key Bridge is expected to begin in the next few days, weather permitting, the Maryland Transportation Authority announced Wednesday.

Chris Woakes may have played his last Test for England, according to Rob Key. The Warwickshire seam bowler was left out of the squad for this winter’s Ashes tour to Australia, announced this week, ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...