As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because.You can also use this same ...

BEING NUDE MEANS BETTER SLEEP. Sleeping in the buff can lead to improved sleep quality. According to the National Sleep Foundation, a drop in temperature can help signal your body to sleep, helping ...

1. Provides Good Fats. Even though coconut has healing capabilities, a lot of people are still not sure whether or not coconut oil is suitable for their health since it contains saturated fats. Pure ...

Chair yoga allows people to move into poses they otherwise wouldn’t be able to do with the help of, well, a chair. Whether you’re using the chair to help with balance during tree pose, or you’re ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

As artificial intelligence (AI) continues to make its way into the healthcare industry, it is becoming increasingly clear that this technology will not only improve healthcare outcomes, but also ...

Walking in nature provides more benefits than you may realize. Although you may already know how important walking is to your health, many are surprised to learn that natural surroundings can enhance ...

During a stressful and emotional month in 2017, Carol Opie of Portland, Ore., woke up to find her left side numb, from butt to torso. “That’s when I thought, ‘Ugh, I think I have shingles,’ ” Opie ...

Although many of the benefits of exercise are well known — fat loss, reduced blood pressure, increased energy and strength — there is a plethora of less well-known advantages.We’ve compiled a list of ...

Hi, my name is Robert Shoop and I am a certified personal trainer and owner of RMS Wellness in Williamsburg, Virginia. My wife, Sara, and I have two children and have lived in Williamsburg for nine ...