The macro essentials of a healthy diet. Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (), a healthy and well-balanced diet ...

Health benefits of detox and how it can help lose weight. There are plenty of weight loss schemes out there. Most have little more than anecdotal evidence to back them up.

How does soda affect your body and why you should quit drinking. Is drinking soda bad for you? According to the Centers for Disease Control and Prevention (CDC), the harmful effects of soft drinks on ...

A large body of research has demonstrated that the gut plays an important role in chronic diseases, metabolic health, and cancer. Learning how to reset gut health is a skill that could transform your ...

Dehydration and heart rate: Exploring the connection. Our bodies are made up of around 55%‒65% water. Our hearts, particularly, contain a remarkable 73% water content (1, 2).However, per the lay press ...

Pain is a common symptom and a significant source of suffering, affecting the quality of life of those who experience it. According to the Centers for Disease Control and Prevention 2019 to 2021 ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...

In the bustling market of wellness and health, where every corner boasts a miracle cure, the ancient wisdom of herbs good for the liver stands tall and timeless.. Whether it’s finding herbs for fatty ...

Eating a little more protein is often recommended for people trying to lose weight effectively. The reason is that protein increases satiety. It keeps hunger pangs in check by promoting the production ...

Groups of foods bad for your kidneys: Minerals and kidney health Research suggests an association between Chronic Kidney Disease (CKD) and inadequate intake of some minerals such as phosphorus, ...

Common foods that give you heartburn are acidic, spicy, sugary, fast, and processed foods. Drinks like alcohol and caffeinated beverages can also trigger heartburn. Be cautious of chocolate, mint, ...

Proteins are essential for building and repairing our bodies. Normally, proteins stay in the bloodstream because they are too large to pass through the filtering system of healthy kidneys. When ...