Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m the get-up-and-go type and if you’re anything like me you’ll know how easy it is not to leave yourself enough time for breakfast. Whether you’re heading out for a workout, just finishing one, or ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

The seniors who come to my seated exercise class are concerned about two main things: how to get out of their chair unaided ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...

Jennifer Martin is a personal trainer who recently shared a look at how she trains her parents, who are in their late 50s and ...