Take a relaxing shower or bath. Do some gentle stretches. Listen to some relaxing sounds or music. Avoid heavy food later in the evening. It might cause indigestion and discomfort during sleep. Avoid ...

A big tell a narcissist’s lying is when they desperately want to change the subject. They’re not comfortable giving more ...

OK, here’s the definitive way to tell if a narcissist is lying. It’s fool proof, and works 100% of the time. Ready? Here we go… They open their mouths! Thanks… ...

OK, here’s the definitive way to tell if a narcissist is lying. It’s fool proof, and works 100% of the time. Ready? Here we go… They open their mouths! Thanks… ...

Narcissists feel entitled to violate boundaries. Particularly with those they’re close to. At the beginning of a relationship or friendship, narcissists pretend to respect boundaries. Because they ...

If you’ve known a narcissist for a while, you’ve probably noticed their unquenchable thirst for drama. It seems that as soon as one drama ends, another begins. Most neuro-typicals avoid drama. But ...

If you’re fresh from breaking up with a narcissist, this may be difficult to swallow. But if it’s been a while, you’ll probably agree with my next sentence. You’re better off alone than with a ...

I’ve dealt with many narcissists over the years. And there’s several things I’ve noticed many say. Some of these phrases might not be word for word the same. But they’re similar. And have a similar ...

Imagine being stuck in a position where anything you do is wrong. No matter what choice you make. Pretty frustrating, right? Unfortunately, this is what many narcissists do to people. They manipulate ...

Neuro-typical relationships often grow stronger over time. Bonds are built. They learn about each other, and grow together. But the opposite is usually true with narcissists. Narcissists often ...

A favourite manipulation tactic of many narcissists is to play the victim. Once they convince people they’re downtrodden and hard done by, it’s easier to manipulate and take from them. Narcissists ...