Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Both body creams and lotions hydrate skin, but they have a few key differences. The main is consistency. Here’s how to tell ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Fermentation happens in your gut, as bacteria work to process carbohydrates. Learn about fermentation in and out of the body.

There is a wide range of variability with how often one should pee, particularly in regard to what’s “normal.” Learn if you ...

Saffron, a widely used spice and colorant derived from the Crocus sativus (C. sativus) plant, contains compounds that ...

You are not alone if you are confused about the differences between canola and vegetable oil. While there are similarities ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Brooke Abbott Abron faced significant barriers to diagnosis and adequate care for Crohn's disease, rooted in systemic racism ...

If you feel a cold coming on, the best way to support your immune system and symptoms is to hydrate and rest. Learn what ...

A pneumonia cough may sound deeper or louder than other coughs, and you may notice dryness or phlegm. But it also depends on ...