This edition reflects the diversity at the heart of EUFIC’s work! New findings from the RESTRUCTURE project reveal that the texture of ultra-processed foods can influence how quickly we eat—and how ...

This article explains the major factors that influence our food choices with a focus on those we can change and discusses some successful interventions.

Nutrient information is commonly misunderstood by consumers. Food pyramids, and other dietary guidelines, provide simple messages on healthy eating.

Understand the different functions that fats have in the human body and learn whether people comply with dietary recommendations on fats.

This article investigates the relationship between the amount of physical activity and its health benefits, and describes the effects of a sedentary lifestyle.

At a time when diets can easily provide excessive energy without meeting the nutrient recommendations, understanding the composition of foods and concept of nutrient density can be a first step ...

Behaviour is a key determinant of people’s health. This review presents approaches to behaviour change and highlights evidence of their effectiveness.

Evidence is mounting for the health benefits of physical activity, yet Europeans are not active enough. Here’s why they should.

Potatoes can be part of healthy balance diet. Yet, there are considerable nutritional differences between potato dishes depending on how they are cooked.

Is monosodium glutamate really as bad for you as the press says? This article explores MSG and what the latest research says about its health effects.

Parents and caregivers can influence young children’s eating habits. Discover strategies that could prevent the risk of obesity later in a child's life.