Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes ...

A new study found that early-morning classes are associated with “lower attendance, shorter sleep, and poorer academic achievement” among college students. The study, published Monday in Nature Human ...

When the pandemic forced Iowa State University to switch from in-person to remote learning in the spring of 2020, ISU psychology professor Jason Chan says he feared unsupervised online exams would ...

Strength training is good for everyone. But women who train regularly, reduce their risk of death from heart disease significantly. And here are 5 other hidden benefits of building muscle.