Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness ...

One look at the samakonasana aka straddle split and you know it’s not for the faint-hearted.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

Always wanted to do the splits, but just can't quite master it? Here's a stretch plan to learn to do the splits without injuring yourself from experts.

Once you hit this point, try to lower your head and chest closer to the ground. Image: Ashley Britton/SheKnows. It’s also beneficial to stretch each leg individually while in Straddle pose.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...

Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for ...

Straddle flexibility is about so much more than doing the splits. Fitness experts explain why hip-opening strength is key for your fitness game.

Misty Copeland illustrates her superhuman flexibility in five ballet stretches. These stretches include the Seated Side-Straddle, Double Pigeon Pose, Seated Side Stretch, Front Split, and Frog ...