The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Raise and lower your body no more than 6 inches with each pulse. Muscles worked: Quads, glutes 12. Dumbbell Split Squat a) Holding a dumbbell in a goblet position, place one foot in front of the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be incorporated into your fitness routine, especially if you ...

Here they are: 1. A squat-type movement, such as a front squat or back squat. 2. A hinge-hip movement pattern, such as a Romanian deadlift or a deadlift from the ground. 3. A stepping movement ...

We know squats are hailed as the holy grail when it comes to leg day, with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these ...