New peer-reviewed research has found that a better sleep program from popular mindfulness app Headspace reduced symptoms of insomnia in 29% of participants with just 10 minutes daily practice ...

A new program in Sioux Falls is hoping to get more people into a field that’s all about getting a good night’s rest. Sleeping ...

The program merges Dr. Chopra’s exclusive pre-sleep meditations with Elemind’s headband device to ease you into sleep, something I struggle with after stressful, anxious days. I met with ...

If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a ...

Headspace's “Finding Your Best Sleep” course improves sleep and mental health symptoms at a fraction of the cost of traditional CBT-I With 68 peer-reviewed studies, Headspace has the largest ...

Does the program assess if you could have a medical situation that is causing your sleep disturbance? Once again, EVERY program needs to help you understand what to treat. Could it be a thyroid issue?

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Sleep deprivation contributes to unsafe driving habits and loss of productivity on the job. About 15 million Americans work full time on evening shift, night shift, rotating shifts or other irregular ...

The latest in hotel wellness is Rosewood Hotel Georgia's new 'Alchemy of Sleep' program, designed to help you fall and stay asleep.

Taylor Lynn Sandmann - Sleep Reset, Frankfort, KY, 40601, Sleep Reset is a personalized, science-backed sleep program backed by Stanford. Clinically proven to reduce insomnia symptoms, Sleep Reset ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at helping guests get great rest.