Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

A new study published in the Journal of Medical Internet Research, which analyzed people's sleep habits in relation to their ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

I got two enthusiastic requests: more protein, less pasta. “And they should be tasty and not require an hour of prep,” one wrote. “I’m basically requesting a unicorn.” Well, New York ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Meal planning is one of the most effective strategies for reducing food waste and controlling grocery costs. Plan meals ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...