Below, the coauthors share five key insights from their new book, Fast Forward: 5 Power Principles to Create the Life You Want in Just One Year.

For example, use your unfocused mind to link concepts, estimate, or see previously unseen paths to success. Use your drifting mind when you want to learn and understand deeply.

"However powerful your brain, you don’t want to outsmart your body," writes Janice Kaplan.

An in depth look at how you can use Helene Hadsell’s SPEC Method to manifest anything you want in life.

Imagine you’re gearing up for another high-stakes day—important meetings, big decisions, and lots of problem-solving. Your focus needs to be sharp and your mind clear; you want to be at the ...

Our brains know we’ll change our minds before we do. Understanding how might help us learn to make better decisions.

We can be our worst enemies, sabotaging our efforts at success and undermining our confidence. Learn to recognize signs that your unhelpful mind is taking control.

There's lots to be learned from your past. Find out how this creative technique can help you move forward in your work.