If you are unable to transfer the files between your Virtual Machine and the host computer, then this post will help you solve the problem.

How to Get Files Using PuTTY. Run the PuTTY SSH (Secure Shell) program when you need to establish a secure, encrypted network connection to a remote computer storing files you require.

Learn how to use the scp command to transfer files securely with this step-by-step tutorial by expert Jack Wallen.

FTP was the popular protocol for file transfer but short of using FTPS, it doesn't provide the security required these days. Here's how to use Secure Copy (SCP) for file transfer.

If you have multiple Linux machines on your network and are looking for ways to transfer files between them, here are five tried and true options - including my favorite, Samba.