Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Key Takeaways Start a bedtime routine from about three months old to help your baby settle. Keep routines simple, calm, and ...

Best walking workout: Here's how to start walking for exercise Grab your kicks and start striding — it's surprisingly easy to fit cardio into your routine in just 30 minutes a day.

Korean beauty has taken the world by storm with its effectiveness and gentleness. If you're new to K-Beauty, here's how to ...

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

Fitness How to easily start an outdoor exercise routine Finding an exercise buddy makes it a lot harder to cancel exercise plans at the last minute ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid injuries.

Best natural skin care routine for your 30s and beyond During your 30s, as hormone levels start to decrease, the rate of collagen and elastin production goes down. Still, everyone’s skin is ...

While kids are out of school for the summer, their daily routines are often disrupted. But in just a few weeks many of us will need to get back into the swing of things.

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.