To set up downtime periods on your iPhone, for example, navigate to Settings, Screen Time and Downtime. Here, you can schedule when your iPhone will limit access to apps, allowing only those you ...

As children head back to classrooms, many families are looking to rein in summer’s relaxed screen-time rules. Whether it’s ...

Too much screen time can ruin your eye health! An expert recommends the 20-20-20 rule, hydration, nutrition and the right screen settings to prevent strain.