I need to know how to make Safari, Camino, heck even IE or Phoenix force a refresh. I'm doing some dev work, and whenver I make a change the browsers never pick it up until I quit it and restart ...

In Internet Explorer, this is done through the Internet Options dialog box. Note that if you disable the feature, you must re-enable it to use meta refresh while testing Web pages.

If you're finding that Firefox is all of a sudden slogging along, here's the steps to refresh and reset the browser to its default settings, for faster speeds and less lagging.