Preservation of Memories: While travel photos capture moments visually, a gratitude journal helps you capture them through words and emotions. This can be particularly valuable when reflecting on ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what you're thankful for.