8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

The principle of specificity can help athletes of any level master their goals. We break down what it is, give you some examples, and show you how to use it in your training program.

Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The goal is to burn calories more effectively in less time.

Whether you choose biking vs. walking, you're still getting a great cardio workout. They use most of the same lower-body muscles; just in different ways.

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub.

Evidence indicated that exercise-based cardiac rehabilitation had benefits for patients with atrial fibrillation (Afib or AF) in an updated meta-analysis. Across randomized trials, participants in ...

Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more ...