8 Balance Exercise Examples for Better Stability as You Age When you're feeling wobbly, it might be time to boost your balance. Here are our favorite balance exercise examples to try at home.

Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Aerobic exercise is a type of workout that increases the heartbeat and stimulates it to pump more oxygen through the body, yet it doesn’t immediately produce shortness of breath. Some examples ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks ...

Metabolic conditioning is a type of workout that involves moderate intensity and high intensity exercises. The goal is to burn calories more effectively in less time.

Supervised exercise programs are associated with significant reductions in symptoms of depression among children and teenagers, according to the analysis of data from 21 studies involving more ...

Specially Designed Programs The exercises in Rice's program focuses on strengthening areas that are usually weak in large-size women, such as the back, abdominal muscles, and knees.

To ensure your safety during exercise for osteoporosis, keep these guidelines in mind: - Talk to your doctor before beginning any exercise program.

Stroke survivors who completed a group-based aerobic exercise program, like cardiac rehabilitation, significantly improved their endurance and walking capacity regardless of time since stroke ...