Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

Hydrow Circuit Training combines the low-impact, cardio-boosting perks of indoor rowing with the muscle-growing benefits of strength training in a quick and efficient package.

You've probably heard the phrase "circuit training" thrown around a lot-and you've probably done a lot of circuit training in group workout classes whether you realize it or not. To clear up any ...

The key to great circuit training is to use only major muscle groups. Each exercise must use many joints at one time. One must move exercise to exercise rapidly to force the body ...

Outdoor circuit workouts, or sessions that alternate running and resistance exercises, are a perfect way to log more miles and build strength. And they're more than just a good change of scenery.

Set up interval training workouts the right way with these expert tips. We can't guarantee you'll get arms like Thor, but you can try the workout that got Chris Hemsworth even more jacked for ...

Circuit training focuses on building strength and muscle through a series of high-intensity aerobic exercises, with minimum rest in between each circuit.

This is where circuit training can be very beneficial. Circuit training is a series of exercises that are performed one after another with limited rest. It can be designed to fit all levels of ...

Which brings us to the strength training program I use to build my marathon foundation. This workout uniquely combines speedwork with plyometrics and other strength work, rather than separating them.