Fitness fads from Zumba to spin classes come and go, but push-ups never go out of style. The same goes for squats, pull-ups, crunches and planks. So how can such body-weight exercises – basic ...

Helen Mirren 's illustrious career has seen her take the spotlight both on screen and stage, but she recently revealed the ...

5BX was a fitness sensation in the 1960s, and still makes sense today.

As military training ramps back up, personnel will face 14-day quarantines when they arrive at their destination, at least for the rest of 2020.

Instead of jumping into a workout program, I asked her to choose 1 of the basic exercise movements (push, pull, squat, hinge, and core activation) and practice it very often, doing just 1 or 2 ...