Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Instead of jumping into a workout program, I asked her to choose 1 of the basic exercise movements (push, pull, squat, hinge, and core activation) and practice it very often, doing just 1 or 2 ...

9 Health Problems You Can Treat with Exercise Exercise is medicine—a veritable cure-all for everything.

It can also be true for those resuming an exercise program after a long layoff ... Get plenty of sleep and choose nutritious ...

Ohio State’s group fitness classes offer students numerous ways to exercise, but the university’s long-term and special fitness programs each allow participants to stick with and improve their ...