The Dietary Guidelines for Americans recommend that we make at least half of our grains whole grains. But what is a whole grain? Why does it matter? Whole grains are the entire seed of a plant and ...

A grain is a "whole grain" if it contains the three key parts of a seed: the bran, germ and endosperm. Whole grains fall into one of two categories: cereals and pseudocereals. Cereal grains come ...

Whole grain bread contains all three parts of the grain kernel, namely the bran, germ, and endosperm, which are packed with ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!