Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies.

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even if it's just 30 minutes a week, choose an activity that is focused on ...

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...