As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

1. Provides Good Fats. Even though coconut has healing capabilities, a lot of people are still not sure whether or not coconut oil is suitable for their health since it contains saturated fats. Pure ...

BEING NUDE MEANS BETTER SLEEP. Sleeping in the buff can lead to improved sleep quality. According to the National Sleep Foundation, a drop in temperature can help signal your body to sleep, helping ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because.You can also use this same ...

Clover may look like a common lawn weed, but clover is edible! Add its raw leaves to salads, sauté and add to dishes for a splash of green, eat the red or white flowers raw or cooked, or dry the ...

The Moon and Menstrual Cycles. We’ve all heard about how the moon affects ocean tides, but what about a different kind of tide—your menstrual cycle?. While most assumptions on how the lunar cycle ...

Chair yoga allows people to move into poses they otherwise wouldn’t be able to do with the help of, well, a chair. Whether you’re using the chair to help with balance during tree pose, or you’re ...

According to exercise guidelines, you should get at least 150 minutes of exercise per week — and running is generally considered one of the healthiest ways to achieve that. However, there is evidence ...

Walking in nature provides more benefits than you may realize. Although you may already know how important walking is to your health, many are surprised to learn that natural surroundings can enhance ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

At Pinto Innovative Health and Wellness in Williamsburg, VA, our mission has evolved to empower you to live a longer, healthier, and pain-free life—all without relying on drugs or surgery. Today, ...

Hi, my name is Robert Shoop and I am a certified personal trainer and owner of RMS Wellness in Williamsburg, Virginia. My wife, Sara, and I have two children and have lived in Williamsburg for nine ...