If you want to take your walking game up a notch, bring some uniqueness to it with the 6-6-6 walking routine. This simple yet ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

Itchy, red, and flaky skin might be more than just dryness—it could be seborrheic dermatitis! Know all about it.

While indigestion and gas can often cause abdominal pain, it might indicate something more serious as well. Here are some ...

A lip sleeping mask can help you get moisturised and nourished lips. This comparison guide between the Laneige and The Face ...

China is currently facing a surge in Covid-like human metapneumovirus (hMPV) cases, raising concerns across the country. Know ...

Garlic oil benefits such as better heart health, immunity as well as skin health can make this a versatile choice to add to ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the ...

Oversleeping, sleeping more than 9 hours a night, may seem harmless but in the long term, it is associated with a number of ...

The Japanese Inemuri nap technique can improve alertness and cognitive function. Check out an easy way to practice it as a ...

A migraine attack can be extremely debilitating and might be accompanied by many other conditions. Check out the early ...

While excessive sodium consumption in the form of processed and salty foods can be very harmful, check out these high sodium ...