Most healthy morning routines include taking chia seeds for weight loss or simply to stay healthy. And why not? After all, ...

Celebrity and fitness enthusiast Malaika Arora has shared a list of drinks she has while following the 16/8 intermittent ...

Staying active can be a challenge for busy individuals, but incorporating simple exercises into your routine can make a big ...

If you have just 20 minutes for a walk, make them count! Following these tips for power walking can help you get maximum ...

Gal Gadot recently revealed about her life-threatening blood clot in her brain during her fourth pregnancy. She shared her ...

A new study reveals several items of food that shorten life. Check out what you need to eliminate or add to your diet in ...

If your New Year resolution is to get rid of the extra kilos and be fit and healthy, here are some of the best diets to lose ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways ...

The cases of cardiovascular diseases are on the rise due to several reasons. Know 27 common causes of heart disease and its ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Brahmi hair oil can be your go-to remedy for hair-related problems. Explore these top picks and enhance your hair health.

Starting the new year with the goal of reducing belly fat is a great way to improve your health! Here are 10 top tips to lose ...