If you often find yourself yawning or fighting to stay awake, these expert-approved foods may help boost your energy levels.

In a video, Rujuta Diwekar recommended adding two foods, including ghee to your lunch to combat post-lunch sleepiness or ...

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the ...

"We are living in a time of climate crisis, and we need to understand that our food is ecologically sensitive," said the ...

Rujuta Diwekar shares an easy method to identify if a food is genuinely good for your health, emphasizing the importance of ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and nutrition expert famously put actor Kareena Kapoor on a diet that included rice, ...

Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit and energized even on days when you are not able to exercise regularly.

Rujuta Diwekar recently appeared on Tweak India‘s YouTube channel with actor Ahsaas Channa where she shared her two cents on ...

She also talked about what she had for lunch that day. Nutritionist Rujuta Diwekar has come up with a simple and healthy fast-friendly meal plan that focuses on nourishing your body while keeping ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, reminded her followers that even a few minutes of movement can make a big difference.

At a recent event where Kareena Kapoor spoke about her favourite meal that she insists should be a part of her diet plan ...

Rujuta Diwekar suggested 3 tests to evaluate food quality: the language test, the grandmother test, and the Boston-Bangkok-Bangalore test. Learn all about it. How do you judge whether what you are ...