Easter will be here before you know it, and if you're worried that you'll be unable to indulge in anything for the holiday ...

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu" ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the plethora of options ...

Cobb salad is traditionally served with a vinaigrette dressing. However, in making this keto version of a cobb salad, I ...

Once dismissed as just another diet trend, the Keto Diet has undergone a remarkable transformation over the last decade. In ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, ...

A new study has concluded that the spike in LDL cholesterol often seen in people on the ketogenic diet does not necessarily ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Discover the benefits, side effects, and realistic expectations of the Keto Diet. Learn what to eat, what to avoid, and how ...

Driven Supplement Formulated to Enhance Ketosis, Burn Fat, and Support Sustainable Weight Management Through Clinically ...