Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor ...

A doctor who studies more than 10,000 centenarians is learning new insights that may help to slow aging in everybody.

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

Every day is a new opportunity to start fresh. Staying emotionally, physically, and mentally fit is a continuous journey that ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...