Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Esteem? Self-care: People with high self-esteem tend to take care of their physical, emotional, and mental well-being. This ...

Memory naturally fades with age, but that doesn’t always mean dementia is setting in. Many older adults experience minor ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Reduces the risk of back and knee problems Lowers your risk of heart disease Hold your breath for 7 seconds ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Health should be a priority, but too often life gets in the way and individuals take a reactive, rather than proactive, ...

Long-term adherence to the American Heart Association’s “Life’s Essential 8” lifestyle score significantly reduces the risk ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...